Big Thompson CrossFit WOD 17.4.8


30 Burpees
Then 4 Rounds of
400 Run
4 Rope Climbs
4 Atlas Stones to Shoulder
4 Tire Flips
30 Burpees

No time cap, regardless of the weather.  Be Ready. Athletes may help each other!

Guess what time it is?

Hint: “You should reach the limits of virtue, before you cross the border of death.”