Big Thompson CrossFit WOD 17.5.1

CrossFit

Strength/Skill

            Strict Press 4×1 @ 95%, 1×4 @ 80%

W.O.D

Tabata #1, 8 rounds :20 seconds work, :10 seconds rest

Strict Press 95/65

Tabata #2, 8 rounds :20 seconds work, :10 seconds rest

Push Press 95/65

Tabata #3, 8 rounds :20 seconds work, :10 seconds rest

Push Jerk 95/65

 

No additional rest period between tabata’s (other than the :10 seconds),  traditional tabata scoring.