Big Thompson CrossFit WOD 17.5.11

CrossFit

Strength/Skill
Bench Press 1×3 @ 75%, 1×2 @ 85%, then
Max reps @ Body Weight (1 set/unbroken)
-Record reps at body weight on score board
(Weight does not need to be recorded)

W.O.D.
“Annie”
50-40-30-20-10
Double Unders (Sc Single Unders, 2x reps)
Sit Ups