Big Thompson CrossFit WOD 17.5.16

CrossFit

Strength/Skill
Strict Press 3×4 @ 85%
W.O.D.
Complete 5 Rounds For Time
200 Run
10 Dumbbell Thrusters
10 Renegade Rows (right arm then left arm = 1 rep)

· Athletes will choose their own DB weight, no Rx weight, it is a sprint for duration, choose your own challenging weight. Learn your capabilities and limitations.

· 25-minute time cap