Big Thompson CrossFit WOD 17.5.18

CrossFit

Strength/Skill
Strict Press 1×1 @ 90%, 2×1 @ 100%, 1×3 @ 80@
W.O.D.
Tabata Mash Up, 24 Rounds, :20 seconds work, :10 seconds rest
Ring or Bar Muscle Ups (Sc, Chest 2 Bar Pull Ups, Reg Pull Ups)
Sit Ups
Push Ups

*Traditional Tabata Scoring, lowest rep count of each movement, sum of the three.

Tabata Mash Up Example
Round 1-Muscle Ups
Round 2-Sit Ups
Round 3-Push Ups
Round 4-Muscle Ups
Round 5-Sit Ups
Round 6-Push Ups
Continue for 24 rounds