Big Thompson CrossFit WOD 17.5.2


Back Squat 2×1 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 1×1 @ 100%, 1×3 @ 85%
(Do not go heavier than 100%, stick to the programming. We will 1 RM again in another month, let the strength cycle do it’s job.)
AMPAP 8 minutes
Kettle Bell Swings

For this style of WOD, AMPAP, there is No Rx or Prescribed KB weight. Instead athletes may choose their own KB weight. Their score is the number of repetitions performed times the KB weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the KB weight on the bar once the clock starts. Plan this one accordingly.

Also, known as Coach Shawna’s Dream WOD.