Big Thompson CrossFit WOD 17.5.24

CrossFit

Strength/Skill
Class Lead Mobility
Then
Running Form & Technique Work
W.O.D.
Complete For Time
1-Mile Run
20 Strict Pull Ups
30 Hand Release Push Ups
40 Bottom To Top Air Squats
1-Mile Run

-Bottom to Top Air Squats=simply start in the bottom or hole/full depth position, up and back down is 1 repetition.

-35 minute time cap