Big Thompson CrossFit WOD 17.5.26

CrossFit

 Strength/Skill
Hang Power Clean Form & Technique

GHD Form & Technique

Warm Up for WOD
Hang Power Cleans 3×2 @ 60% of Clean

W.O.D.
EMOM 20-minutes
5 Hang Power Clean 135/95

If an athlete fails to complete the required repetitions for a minute they will stop EMOM and perform 10 GHD’s, once complete the will rejoin the EMOM at the beginning of the next minute.