Big Thompson CrossFit WOD 17.5.26
Hang Power Clean Form & Technique
GHD Form & Technique
Warm Up for WOD
Hang Power Cleans 3×2 @ 60% of Clean
5 Hang Power Clean 135/95
If an athlete fails to complete the required repetitions for a minute they will stop EMOM and perform 10 GHD’s, once complete the will rejoin the EMOM at the beginning of the next minute.