Big Thompson CrossFit WOD 17.5.27
“Memorial Day Murph”
Complete For Time
100 Pull Ups
200 Push Ups
300 Air Squats
Rx 20/14 lbs vest and completed in order
Sc Partition movements as needed in any order and vests do not need to be worn, but can be if your building up to Rx.
90 minute time cap (strict)
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he had named it “Body Armor”. It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Potluck to follow! Bring meat to grill, a dish to share, your beverage of choice and a chair for you bum!
“As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation’s wars.” – John M. McHugh