Big Thompson CrossFit WOD 17.5.30 Shawna White Posted on May 29, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Snatch 3×5 @ 55% Focus on Form & Technique W.O.D. AMRAP 16 minute 10 Snatch 95/65 10 Toes 2 Bar 10 Overhead Squat