Big Thompson CrossFit WOD 17.5.31

CrossFit

Strength/Skill
Deadlift 3×5 @ 50% (cycled), after each set @ 50% run a 200
W.O.D.
“Diane” Plus
21-15-9
Deadlift 225/155
Handstand Push Ups

*But, between every movement set, complete a 200 run

Example,
21 Deadlifts
200 Run
21 HSPU
200 Run
15 Deadlifts
200 Run
Etc.