Big Thompson CrossFit WOD 17.5.8

CrossFit

Strength/Skill
Dumbbell Cleans Form and Technique (Full Squat)
Warm Up for WOD & Choose Weight
W.O.D.
Complete For Time
200 Run
20 Dumbbell Walking Lunges (each leg =1 rep)
20 Dumbbell Cleans (full squat)
400 Run
40 Dumbbell Walking Lunges (each leg = 1 rep)
40 Dumbbell Cleans (full squat)
200 Run
20 Dumbbell Walking Lunges (each leg =1 rep)
20 Dumbbell Cleans (full squat)

30-minute time cap
The outside gym and alley can be used for the WOD
Kettlebells may be utilized for larger classes.