Big Thompson CrossFit WOD 17.6.1

CrossFit

Strength/Skill
Front Squat 4×3 @ 50% (full stop in hole)
W.O.D.
Barbell Tabata #1, :20 seconds work, :10 seconds rest
Push Jerk 75/45
Barbell Tabata #2, :20 seconds work, :10 seconds rest
Front Squat 75/45
Barbell Tabata #3, :20 seconds work, :10 seconds rest
Thrusters 75/45

Traditional Tabata Scoring