Big Thompson CrossFit WOD 17.6.10

CrossFit

W.O.D.

“Air Force”
Complete For Time
20 Thrusters 95/65
20 Sumo Deadlift High Pulls 95/65
20 Push Jerks 95/65
20 Overhead Squats 95/65
20 Front Squats 95/65

Athletes must perform 4 burpees every minute on the minute until completed. This includes beginning the workout with 4 burpees.

Join us after the WOD for Candace and Matt’s Going Away Potluck. The Marquettes will be moving to Montana at the end of the month. Help us all wish them the best on their new journey! Bring a dish to share, your beverage of choice and a chair for your bum.