Big Thompson CrossFit WOD 17.6.12

CrossFit

Strength/Skill
Snatch 5×3 @ 60% (focus on Form & Technique)
W.O.D.
“Jumping Randy”
Complete For Time
100 Double Unders (Sc, Single Unders 200)
75 Power Snatches 75/55
100 Double Unders (Sc, Single Unders 200)