Big Thompson CrossFit WOD 17.6.13

CrossFit

Strength/Skill
Bench Press 2×1 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 1×1 @ 100%
If you complete the above and feel a new PR, go for it. Seize the Day!

W.O.D.
Tabata “Mash Up” 15 Rounds, :20 seconds work, :10 seconds rest
Push Ups
Sit Ups
Air Squats

Example;
Round 1 Push Ups
Round 2 Sit Ups
Round 3 Air Squats
Round 4 Push Ups
Continue for 15 Rounds