Big Thompson CrossFit WOD 17.6.14

CrossFit

Strength/Skill
Sprinting Form & Technique
Then
5 Sled Push
5 Sled Pull

W.O.D
10 Yard Sprint Ladder
Minute 1 Complete 1, 10yd sprint (rest remainder of minute)
Minute 2 Complete 2, 10yd sprint (rest remainder of minute)
Minute 3 Complete 3, 10yd sprint (rest remainder of minute)
Minute 4 Complete 4, 4 10yd sprint (rest remainder of minute)

Continue 10 yd Sprint Ladder until you cannot meet the required repetitions of sprints for that minute.