Big Thompson CrossFit WOD 17.6.15

CrossFit

Class Mobility & Warm Up

W.O.D.
“Fight Gone Bad” 5 Rounds, Complete For Max Total Repetitions
Wall Balls 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20” all
Push Press 75/55
Calorie Row

1 minute each station, 1 minute rest between rounds, for 5 rounds