Big Thompson CrossFit WOD 17.6.2
CrossFit
Strength/Skill
Bench Press 2 sets max effort repetitions at 65%
Record total reps on board, Example: (1st )17+(2nd )15=32
W.O.D.
EMOM 20 minutes (odd/even)
12 Kettle Bell Swings 70/55
2 Rope Climbs
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Bench Press 2 sets max effort repetitions at 65%
Record total reps on board, Example: (1st )17+(2nd )15=32
W.O.D.
EMOM 20 minutes (odd/even)
12 Kettle Bell Swings 70/55
2 Rope Climbs