Big Thompson CrossFit WOD 17.6.21

CrossFit

Strength/Skill
Back Squat 3×8 @ 50% (full stop in hole)
W.O.D.
Tabata #1, :20 seconds work, :10 seconds rest, 8 rounds
Back Squats 95/65 (from the floor)
Tabata #2, :20 seconds work, :10 seconds rest, 8 rounds
Lateral Jumps (Over & Back = 1 rep)
Tabata #3, :20 seconds work, :10 seconds rest, 8 rounds
Back Rack Standing Lunges 95/65 (from the floor)