Big Thompson CrossFit WOD 17.6.23

CrossFit

BTC Strength Club Canceled Tonight

Spring Hooper Volunteers/Judges Meeting 6:30

Strength/Skill
Narrow Grip Bench Press 3×8 @ 50% BP
W.O.D.
Complete 3 Rounds For Time
800 Run
20 Push Ups
20 Sit Ups
20 Air Squats

*30 minute time cap