Big Thompson CrossFit WOD 17.6.26

CrossFit

W.O.D.
Bring a backpack (or vest) that weights 45lbs or can hold 45lbs

Wildland Firefighter Work Capacity Test
Wearing a 45 pound pack/vest
Walk 3 miles in less than 45 minutes

Walking Only, no jogging or running allowed.

This is the initial “Pack Test” a wildland firefighter must pass in order to receive their read card and be on the line or wildfire.

There will be scaling options available. Either weight and/or distance. Just like in wildland fire, the pack test is determined by your ICS position. This is the test all of the Hot Shots 19 completed before they went to the line.