Big Thompson CrossFit WOD 17.6.27

CrossFit

Strength/Skill
Bench Press 3×6 @ 60%
W.O.D
Complete 3 Rounds For Time
30 Kettlebell Swings 55/35
10 Triple Unders (Sc, 30 Double Unders, 60 Single Unders)
400 Run

30 minute time cap