Big Thompson CrossFit WOD 17.6.8

CrossFit

Strength/Skill

Clean & Jerk 3×5 @ 60% (C&J, not just C)
W.O.D.
“Grace Muscled Up”
30 Clean & Jerks 135/95
But….
For Every 10 Clean & Jerks Completed
Stop and Complete
10 Ring Muscle Ups (Sc, 10 Chest 2 Bar Pull Ups/Reg Pull Ups)