Big Thompson CrossFit WOD 17.7.1



Hot Shots 19

Six rounds for time of:

30 Squats

135 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

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Each year we perform Hot Shots 19 over the Fourth of July Weekend in honor of the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Coach Cliff “back in the day”