Big Thompson CrossFit WOD 17.7.11

CrossFit

Strength/Skill
Bench Press 3×1 @ 90%
W.O.D.
EMOM 16 minutes (odd/even)
2 Strict Ring Muscle Ups (Sc Chest 2 Bar, etc)
2 Strict L Pull Ups (Sc, 15 second box L-Sits)