Big Thompson CrossFit WOD 17.7.12

CrossFit

Strength/Skill
Snatch + OHS 5×1 @ 50% (Short rest period between working sets, 1 min or less)
W.O.D.
In Front of a Running Clock
Complete For Max Reps
1-minute Alternating Single Arm Snatch 50/35
1-minute rest
2-minutes Alternating Single Arm Snatch 50/35
1-minute rest
3-minutes Alternating Single Arm Snatch 50/35
1-minute rest
4-minutes Alternating Single Arm Snatch 50/35
1-minute rest
5-minutes Alternating Single Arm Snatch 50/35

Full Depth Squat is not required today on the single arm snatch
The WOD is 19 minutes total, with 4 minutes of rest provided.