Big Thompson CrossFit WOD 17.7.13

CrossFit

Strength/Skill
Front Squats 2×6 @ 75%
W.O.D.
Complete For Time
20 Standing Front Rack Lunges 135/95 (each leg = 1 rep)
30 Front Squats 135/95
800 Run
30 Front Squats 135/95
20 Standing Front Rack Lunges 135/95 (each leg = 1 rep)