Big Thompson CrossFit WOD 17.7.15

CrossFit

W.O.D.
All just because of what we are doing later today, I need to make sure everyone is ready. This should be a really fun and laughter filled twist on a girl WOD. – Coach Cliff

“Biking Annie”
50-40-30-20-10
Jump Rope Running Skips (in place)
Bicycle Sit Ups (right leg/left leg = 1 rep)