Big Thompson CrossFit WOD 17.7.18

CrossFit

Strength/Skill
Cleans 3×5 @ 50% (cycled, quick tempo, less than 1:30 between working sets)
W.O.D.
Complete For Time
10 Cleans 135/95
200 Run
15 Power Cleans 135/95
400 Run
20 Hang Power Cleans 135/95
800 Run
15 Power Cleans 135/95
400 Run
10 Cleans 135/95
200 Run