Big Thompson CrossFit WOD 17.7.19

CrossFit

W.O.D.
EMOM Mash Up 30 minutes
3 Strict HSPU (Sc, See your coach for appropriate individual scaling)
3 Strict Pull Ups (Sc, See your coach for appropriate individual scaling)
20 Mountain Climbers (right leg/left leg = 1 rep)

Example;
Min 1, 3 Strict HSPU
Min 2, 3 Strict Pull Ups
Min 3, 20 Mountain Climbers
Min 4, 3 Strict HSPU
Min 5, 3 Strict Pull Ups
Min 6, 20 Mountain Climbers
Continue for 30 minutes