Big Thompson CrossFit WOD 17.7.25

CrossFit

Strength/Skill
Bench Press 4×3 @ 55%
Then
Warm Up for WOD
W.O.D.
“Cindy”
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats

BTC Athletes, this is benchmark week and it is time to compete! You have been learning the difference between Practice Sessions, Training Sessions and Competition. This is a competition week with a little twist. You may choose only 1 WOD or benchmark this week to be judged on and compete for the leader board. Choose wisely, the WODs have been posted on the message board. This does not mean that you still cannot compete with your old scores on these benchmarks as an individual against yourself, however you will only get 1 chance for the leader board. Let the games begin!