Big Thompson CrossFit WOD 17.7.3

CrossFit

Reduced class schedule today: 6am, 9am, Open Gym and Noon classes only!

Have a fun and safe Fourth of July BTC!

Strength/Skill
Back Squats 2×4 @ 70%
W.O.D.
AMRAP 16 Minutes
10 Back Squats 135/95 (from the floor)
20 Push Ups
30 Sit Ups