Big Thompson CrossFit WOD 17.7.31

CrossFit

Strength/Skill
Clean Form & Technique Drills
Then
Warm Up Heavy Cleans, up to your 2 RM
W.O.D.
Within 16 Minutes
Complete for combine total weight of all lifts.
Cleans (Full Squat)
2-2-2-2-2-2-2 (Must Be Cycled)

Try to increase weight each set