CrossFit

Strength/Skill
Coach Lead Class Mobility and Leg Warm Up
W.O.D.
Complete For Time
10 Walking Lunges 95/65 (Barbell on Back)
200 Run
20 Walking Lunges 95/65 (Barbell on Back)
400 Run
40 Walking Lunges 95/65 (Barbell on Back)
800 Run
20 Walking Lunges 95/65 (Barbell on Back)
400 Run
10 Walking Lunges 95/65 (Barbell on Back)
200 Run

– Each Leg = 1 rep for the lunges

– Lunge Barbell comes from the floor

– All of the Runs are Cone to Cone today

– Using the back alley is encouraged, but you must get from your barbell to the cones and back for the run, plan your lunges

– Scaling Options available per athlete

– 40 Minute Time Cap