Big Thompson CrossFit WOD 17.8.11

CrossFit

Strength/Skill
Deadlift 3×5 @ 50%
W.O.D.
Tabata (alternating every other), 18 Rounds of :30 seconds of work, :30 seconds of rest
Deadlift 185/125
Box Jump Overs 24/20 (jump/step up and over is Rx, open rules)