Big Thompson CrossFit WOD 17.8.11 Shawna White Posted on August 10, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Deadlift 3×5 @ 50% W.O.D. Tabata (alternating every other), 18 Rounds of :30 seconds of work, :30 seconds of rest Deadlift 185/125 Box Jump Overs 24/20 (jump/step up and over is Rx, open rules)