Big Thompson CrossFit WOD 17.8.15

CrossFit

Strength/Skill
Snatch 3×1 @ 75%, 2×1 @ 80%
W.O.D.
EMOM 16 minutes (odd/even)
5 Snatch (full squat) 95/65
2 Legless Rope Climbs (Sc Regular, Rope Walks)