Big Thompson CrossFit WOD 17.8.16

CrossFit

Strength/Skill
Push Jerk 3×3 @ 85%
W.O.D.
Barbell Tabata Trio, 8 rounds :20 seconds of work, :10 seconds of rest
Tabata #1
Lateral Jumps (over & back = 1 rep)
Tabata #2
Deadlift 95/65
Tabata #3
Push Jerk 95/65

Complete all 8 rounds of Tabata #1, then all 8 of Tabata #2 and finish with all 8 of Tabata #3