Big Thompson CrossFit WOD 17.8.2

CrossFit

Strength/Skill
Strict Press 4×4 @ 75%
W.O.D.
Tabata Mash Up, 15 minutes, :20 seconds work, :10 seconds rest
Strict Pull Ups
Straight-Legged Sit Ups
Kettle Bell Swings 55/35

Traditional Tabata scoring, lowest rep count for that movement and then the sum of the three movements.

Please get your hands and grip ready, no ripping today.

Tabata Mash Up Example
Rd 1 Strict Pull Ups
Rd 2 Straight Legged Sit Ups
Rd 3 KB Swings
Rd 4 Strict Pull Ups
Rd 5 Straight Legged Sit Ups
Continue for 15 minutes