Big Thompson CrossFit WOD 17.8.23

CrossFit

Strength/Skill
Deficit Stiff Legged Deadlifts 3×6 @ 30% (It’s a stretch)
W.O.D.
Complete For Time
10 Pull Ups
20 Push Ups
30 Air Squats
1 Mile Run
10 Pull Ups
20 Push Ups
30 Air Squats