Big Thompson CrossFit WOD 17.8.24

CrossFit

Coach Class Lead Mobility

W.O.D.
Complete For Max Repetitions
4 Stations, 4 minutes each station, 1 minute rest between stations
Station #1
Row for Calories

Station #2
Sit Ups

Station #3
Kettlebell Swings 55/35

Station #4
Killer Rope Jump Ropes (single unders)