Big Thompson CrossFit WOD 17.8.25

CrossFit

Strength/Skill

Push Jerk or Split Jerk 3×3 @ 80% (explosive speed)

W.O.D.
Complete 3 Rounds For Time
400 Run
20 Push Jerk 95/65
200 Run
10 Strict Press 95/65

22 Minute Time Cap