Big Thompson CrossFit WOD 17.8.3

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 2, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Snatch 3×1 @ 90%
W.O.D.
AMRAP 8 minutes
5 Power Snatch 95/65
100 Sprint
5 Sumo Deadlift High Pulls 95/65