Big Thompson CrossFit WOD 17.8.30
Distance Running Form & Technique
(Stride, Foot Placement, Pace and Splits)
Complete For Time
5K (or 3.1 miles)
Athletes may choose to run any of our normal distance routes as long as it equals a 5K. I would recommend choose a route that you past by the gym to continue to check your time and receive that awesome coaches encouragement. Distance can be scaled per athlete.