Big Thompson CrossFit WOD 17.8.30



Distance Running Form & Technique

(Stride, Foot Placement, Pace and Splits)


Complete For Time

5K (or 3.1 miles)


Athletes may choose to run any of our normal distance routes as long as it equals a 5K.  I would recommend choose a route that you past by the gym to continue to check your time and receive that awesome coaches encouragement.  Distance can be scaled per athlete.