Big Thompson CrossFit WOD 17.8.30

CrossFit

Strength/Skill

Distance Running Form & Technique

(Stride, Foot Placement, Pace and Splits)

W.O.D.

Complete For Time

5K (or 3.1 miles)

 

Athletes may choose to run any of our normal distance routes as long as it equals a 5K.  I would recommend choose a route that you past by the gym to continue to check your time and receive that awesome coaches encouragement.  Distance can be scaled per athlete.