Big Thompson CrossFit WOD 17.8.9

CrossFit

Strength/Skill
Cleans Plus Front Squat 4×1 @ 75% (Focus on Form & Technique)
W.O.D.
EMOM Mash Up 32 minutes
2 Cleans 135/95
2 Power Cleans 135/95
2 Hang Power Cleans 135/96
10 Burpees (sprint them if possible)

Scale weight down to a load that you can perform as close to perfect clean as possible.

Example
Min 1, 2 Clean
Min 2, 2 Power Clean
Min 3, 2 Hang Power Clean
Min 4, 10 Burpees
Min 5, 2 Clean
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