Big Thompson CrossFit WOD 17.9.15

CrossFit

Strength/Skill
Cleans 3×5 @ 50% (Focus on Form and Technique)
W.O.D.

“Chief”
AMRAP 3 rounds, 3 minutes work, 1 minute rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Continue your next round where you ended your previous round.