CrossFit

Strength/Skill
Push Press 2×6 @ 50%
Front Squats 2×6 @ 50%
W.O.D.
Complete For Time
20 Push Jerk 95/65
20 Front Squats 95/65
20 Push Press 95/65
20 Back Squats 95/65
20 Strict Press 95/65
20 Front Rack Lunges 95/65 (each leg = 1 rep)
20 Push Press 95/65
20 Back Squats 95/65
20 Push Jerk 95/65
20 Front Squats 95/65

30-minute time cap