Big Thompson CrossFit WOD 17.9.2

CrossFit

“Murph”
Complete For Time
1-Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1-Mile Run

Rx 20/14 lbs vest and completed in order
Sc Partition movements as needed in any order and vests do not need to be worn, but can be if your building up to Rx.

90 minute time cap (strict)