Big Thompson CrossFit WOD 17.9.28

CrossFit

Strength/Skill
Back Squats 2×5 @ 75%
W.O.D.
EMOM “Mash Up” 21 minutes
2 Rope Climbs
10 Ring Dips
10 Back Squats 135/95 (from the floor)

Example,
Min 1, rope climbs
Min 2, ring dips
Min 3 back squats
Min 4, rope climbs
Min 5, ring dips
Continue for 21 minutes