Big Thompson CrossFit WOD 17.9.29

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on September 28, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Strict Press 3×4 @ 75%
W.O.D.
AMRAP 18 minutes
20 Strict Press 75/55
200 Run
20 Wall Balls 20/14

Photo by Brittany Kammerzell